Avril Charlton, Avril Charlton Hypnotherapy
Avril Charlton Hypnotherapy
Avril Charlton
Avril Charlton is a Hypnotherapist and NLP Coach Practitioner based in South Lakeland. She is registered with the General Hypnotherapy Standards Council and the Hypnotherapy Register working to their code of ethics.
Hypnotherapy is a gentle and relaxing technique which uses hypnosis to help people make positive changes. Hypnosis and trance mean the same thing. Trance is a naturally occurring experience that everybody can recognise from their day to day lives, such as being ‘miles away’ daydreaming.
A hypnotherapist can guide you into a trance by using a talking technique called an induction. This will help you to relax and drift off to a pleasant place in your imagination.
When a trance like state is achieved, in a therapeutic setting, your unconscious mind is very receptive to positive suggestions and new possibilities, which can help you alter any negative beliefs or old habits that might be getting in the way of any changes you want to make.
Unconscious responses such as comfort eating or smoking as a reaction to stress are the kind of habitual response we would often like to change. Hypnotherapy can also help people to sleep well, increase their confidence, reduce anxiety and overcome fears and phobias.
Avril offers a free initial consultation and flexible appointment times including weekends.
If you would like to discuss your needs in complete confidence please get in touch to see if Hypnotherapy is right for you.
Contact Details:
Email: avril@ac-hypnotherapy.co.uk
Mobile: 07787791691
Website: http://www.ac-hypnotherapy.co.uk