Danielle Hone, Danielle Hone Pilates

Danielle Hone Pilates

Danielle Hone

If you would like a healthy, streamlined and strong body then Pilates is the exercise method for you. Through precise and focused movements the muscles are brought into alignment allowing them to work more effectively and minimising wear and tear , often improving existing conditions such as back pain, and encouraging a feeling of well being.

My primary aim is to provide a friendly and professional atmosphere so that all my clients can achieve their full potential. The classes include a wide variety of people with ages ranging from 20's to 70's, men and women, those looking for relaxation and those wanting to target specific health issues (often on the advice of health professionals), or continue their recovery from illness such as Strokes. The combination of challenging exercises with the focus and concentration needed to perform them promotes a healthier body, better able to deal with the pressures of everyday life.

I have classes in the South Lakes and North Lancashire area and to find out more about them or one-to-one tuition, or for an informal chat about how Pilates could help you, then please feel free to contact me or visit my website

Contact Details:

Email: daniellehone@uwclub.net
Telephone: 015395 67175
Mobile: 07929206 903
Website: http://www.daniellehonepilates.co.uk