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Thursday 17th March 2022
7pm – 9pm
‘How to rebalance your diet with the power of your mind and the moon’
With Alison Marsden from Integrating Health
Location: Castle Street Community Centre, Kendal
Are you lost in the maze of what to eat to maintain your health?
I live and work in Cumbria and prior to being introduced to Alison I suffered periodically with stomach cramps which on occasion were quite debilitating. Whilst they were present they stopped me from carrying out day to day duties not only were they obviously painful but I became very stressed and anxious because of worrying about how I would manage to work and take care of my family. I also had extensive hip and, at times, lower back pain which was all becoming difficult to manage, it was an added extra, I didn’t know at the time I was fighting two things and found it all too much to cope with until I met Alison. Alison guided me through the programme of which the Alexander Technique was introduced and with her advice and knowledge I now feel that I have come through those issues and am once again on the other side of it all and feeling well and positive.